Becoming a Free Athlete

I was supposed to go running. I didn’t get to. I’m disappointed in myself. Even though I’m disappointed, I at least finished my body weight workouts. I’m quite proud of that. I’m proud that no matter what, I will do it no matter how much I have to pushing myself to continue. Sure… I may still have problems doing a full set of workouts at certain times, but I’m doing this for me. I’m competing against my own self so that I may become who I know I should become.

Instead of cowardly running away from challenges. I’m hoping that I can learn to embrace them. I am hoping that no matter how much I have to break my outer shell, I’ll end up looking forward to becoming my best self. What about you? If you feel like you are not getting anywhere in life, then I’d say start exercising. You may of not have exercised before or done it in so long, but just get your body to create momentum so it knows that you are willing to do anything to accomplish your dreams and aspirations.


One Pull-up Per Hour

It’s my rest day today, and I thought I would be able to do at least a quick 7 minute workout regardless… Guess I was wrong.

So while I’m having a busy day at work, I decided that every hour I would at least do one-pull up. I may or may not see results, but doings pull-up allows me to create more energy and keep awake. 

What do you do on your rest days?