Rest, but don’t rest. Really? I could hardly sleep last night. I probably was sleeping really awkward because my legs were just hurting. I looked at what today’s “rest” day consisted of and it looks like I was supposed to do HITT cardio or just brisk walking. Great. Not only that, I woke up late. Bummer.
I’m at work walking around looking like some robot with an awkward zombie pose. Doesn’t help when customers are walking through the door and I’m in the back of the store doing a thriller walk towards them.
Upon further research, it looks like it’s actually a good thing I’m in pain. Looks like my body is going into some kind of chaos mode which is basically adapting my body so I’m able to handle heavier workouts. Sounds like I’m going through transformations each time I work out. When I look at it that way, I’m excited!
So my goal after work is to hit up the gym real quick to do intervals on the elliptical before I head out to eat with a bunch of friends!